Further enhance your training regime by syncing the R-21 with Kinomap to take part in a whole host of challenges and scenic motion videos or even compete with your friends in multiplayer mode.

The adjustable LCD screen provides all the live performance metrics you need including, speed, time, distance, calories, strokes per minute and time/500m. The supplied chest strap also feeds accurate heart rate data back to the console so you can track your progress (rower connection only). With a convenient tablet and smartphone holder built into the console, you can watch your favourite movies and boxsets while you row.

Fitted with a densely padded saddle, the rower's seat is made to work ergonomically with your body, allowing for a more comfortable training position for longer rowing sessions. The R-21 also features footplate height and strap adjustments to ensure the rower is perfectly suited to your requirements.

• 7 water levels of resistance allow you to tailor the intensity of your row
• Built-in transport wheels make it easier to move the rower around your home
• Console feedback: speed, time, distance, calories, heart rate, strokes per minute, time/500m
• Densely padded seat for comfort and free range of movement
• Floor level adjustment ensures the rower is stable for a better rowing experience
• Footplates with height and strap adjustments to ensure correct form for powerful strokes
• Intuitive console with clear LCD screen gives you complete control over your workout
• Setup dimensions: 215 (L) x 57 (W) x 106 (H) cm / 84.65 (L) x 22.44 (W) x 41.73 (H) in.
• Signature adidas Ultra Series red LED lighting
• Solid, dependable build quality results in a high maximum user weight of 150 kg / 330 lb
• Tablet and phone holder built into the console provides optimum viewing angle
• Kinomap compatible – complete real-world routes, challenge your friends and analyse workouts
• Supplied chest strap connects to the rower only and provides accurate heart rate data